{"id":1955,"date":"2026-09-24T08:28:59","date_gmt":"2026-09-24T08:28:59","guid":{"rendered":"https:\/\/www.eikholt.no\/?post_type=course&#038;p=1955"},"modified":"2026-09-24T08:28:59","modified_gmt":"2026-09-24T08:28:59","slug":"balance-in-everyday-life","status":"publish","type":"course","link":"https:\/\/www.eikholt.no\/en\/group-course\/balance-in-everyday-life\/","title":{"rendered":"Balance in everyday life"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Who is the course suitable for<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The course is for those who have combined visual and hearing impairments and who want to learn about and explore what affects our mental and physical balance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Course objectives and content<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The course is about self-empowerment and aims to provide you with both physical and mental nourishment. The goal of the course is for you to gain greater insight into your own life and tools for everyday success. You will acquire knowledge, become more aware of your own needs, and share experiences with others. We cover topics such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What gives energy and what steals energy<\/li>\n\n\n\n<li>\u00abCharging stations\u00bb: awareness-raising of activities and places that provide energy<\/li>\n\n\n\n<li>How the brain works when you have impaired vision and hearing<\/li>\n\n\n\n<li>Relaxation techniques and yoga<\/li>\n\n\n\n<li>Physical balance and strength<\/li>\n\n\n\n<li>How to create good habits \u2013 change management<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Do you have any questions about the course?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Get in touch by email: <a href=\"mailto:post@eikholt.no\">post@eikholt.no<\/a> or telephone: <a href=\"tel:+4745614404\">45 61 44 04<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Who is the course for? The course is for people who have combined visual and hearing impairments and who want to learn about and explore what affects our mental and physical balance. Course objectives and content The course is about self-empowerment and aims to provide you with both physical and mental nourishment. The goal of the course is<\/p>","protected":false},"parent":0,"template":"","class_list":["post-1955","course","type-course","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balanse i hverdagen - Eikholt<\/title>\n<meta name=\"description\" content=\"Utforsk hva som styrker mental og fysisk balanse, og f\u00e5 verkt\u00f8y for selvivaretakelse, energi, avspenning, gode vaner og mestring i din hverdag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eikholt.no\/en\/group-course\/balance-in-everyday-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balanse i hverdagen - Eikholt\" \/>\n<meta property=\"og:description\" content=\"Utforsk hva som styrker mental og fysisk balanse, og f\u00e5 verkt\u00f8y for selvivaretakelse, energi, avspenning, gode vaner og mestring i din hverdag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eikholt.no\/en\/group-course\/balance-in-everyday-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Eikholt\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eikholt.kompetansesenter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eikholt.no\/gruppekurs\/balanse-i-hverdagen\/\",\"url\":\"https:\/\/www.eikholt.no\/gruppekurs\/balanse-i-hverdagen\/\",\"name\":\"Balanse i hverdagen - 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