{"id":1955,"date":"2026-09-24T08:28:59","date_gmt":"2026-09-24T08:28:59","guid":{"rendered":"https:\/\/www.eikholt.no\/?post_type=course&#038;p=1955"},"modified":"2026-09-24T08:28:59","modified_gmt":"2026-09-24T08:28:59","slug":"tasapaino-jokapaivaisessa-elamassa","status":"publish","type":"course","link":"https:\/\/www.eikholt.no\/fi\/ryhmakurssi\/tasapaino-jokapaivaisessa-elamassa\/","title":{"rendered":"Tasapaino jokap\u00e4iv\u00e4isess\u00e4 el\u00e4m\u00e4ss\u00e4"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Kenelle kurssi sopii<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kurssi on tarkoitettu niille, joilla on yhdistettyn\u00e4 n\u00e4k\u00f6- ja kuurousuhde ja jotka haluavat oppia ja tutkia, mik\u00e4 vaikuttaa henkiseen ja fyysisen tasapainoomme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kurssin tavoite ja sis\u00e4lt\u00f6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kurssi k\u00e4sittelee itsetuntemusta ja on tarkoitettu antamaan sinulle sek\u00e4 fyysist\u00e4 ett\u00e4 henkist\u00e4 virikkeit\u00e4. Kurssin tavoitteena on antaa sinulle lis\u00e4\u00e4 tietoa omasta el\u00e4m\u00e4st\u00e4si ja ty\u00f6kaluja arjen hallintaan. Oppii tuntemaan itsens\u00e4 paremmin, ymm\u00e4rt\u00e4m\u00e4\u00e4n omat tarpeensa ja jakamaan kokemuksia muiden kanssa. Kurssilla k\u00e4yd\u00e4\u00e4n l\u00e4pi aiheita kuten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit\u00e4 tuo energia antaa ja mit\u00e4 se vie<\/li>\n\n\n\n<li>\u00abLadestasjoner\u00bb: tiedotustoiminta energiaa tuottaville toimille ja paikoille<\/li>\n\n\n\n<li>Miten \u201daivot toimivat\u201d kun n\u00e4k\u00f6- ja kuulo-ominaisuudet ovat heikentyneet?<\/li>\n\n\n\n<li>Rentoutustekniikat ja jooga<\/li>\n\n\n\n<li>Fysinen tasapaino ja voimakas<\/li>\n\n\n\n<li>Miten luoda hyvi\u00e4 tapoja \u2013 muutoksenhallinta<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Onko sinulla kysytt\u00e4v\u00e4\u00e4 kurssista?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ota yhteytt\u00e4 s\u00e4hk\u00f6postitse: <a href=\"mailto:post@eikholt.no\">post@eikholt.no<\/a> tai puhelimitse: <a href=\"tel:+4745614404\">45 61 44 04<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Kenelle kurssi sopii? Kurssi on tarkoitettu henkil\u00f6ille, joilla on yhdistettyn\u00e4 n\u00e4k\u00f6- ja kuulovamma ja jotka haluavat oppia ja tutkia, mik\u00e4 vaikuttaa henkiseen ja fyysiseen tasapainoon. Kurssin tavoite ja sis\u00e4lt\u00f6 Kurssi keskittyy itsens\u00e4hallintaan ja pyrkii t\u00e4ydent\u00e4m\u00e4\u00e4n sinua sek\u00e4 fyysisesti ett\u00e4 henkisesti. Kurssin tavoite on<\/p>","protected":false},"parent":0,"template":"","class_list":["post-1955","course","type-course","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balanse i hverdagen - Eikholt<\/title>\n<meta name=\"description\" content=\"Utforsk hva som styrker mental og fysisk balanse, og f\u00e5 verkt\u00f8y for selvivaretakelse, energi, avspenning, gode vaner og mestring i din hverdag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eikholt.no\/fi\/ryhmakurssi\/tasapaino-jokapaivaisessa-elamassa\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balanse i hverdagen - Eikholt\" \/>\n<meta property=\"og:description\" content=\"Utforsk hva som styrker mental og fysisk balanse, og f\u00e5 verkt\u00f8y for selvivaretakelse, energi, avspenning, gode vaner og mestring i din hverdag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eikholt.no\/fi\/ryhmakurssi\/tasapaino-jokapaivaisessa-elamassa\/\" \/>\n<meta property=\"og:site_name\" content=\"Eikholt\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eikholt.kompetansesenter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eikholt.no\/gruppekurs\/balanse-i-hverdagen\/\",\"url\":\"https:\/\/www.eikholt.no\/gruppekurs\/balanse-i-hverdagen\/\",\"name\":\"Balanse i hverdagen - 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