{"id":1955,"date":"2026-09-24T08:28:59","date_gmt":"2026-09-24T08:28:59","guid":{"rendered":"https:\/\/www.eikholt.no\/?post_type=course&#038;p=1955"},"modified":"2026-09-24T08:28:59","modified_gmt":"2026-09-24T08:28:59","slug":"balans-i-vardagen","status":"publish","type":"course","link":"https:\/\/www.eikholt.no\/sv\/gruppkurs\/balans-i-vardagen\/","title":{"rendered":"Balans i vardagen"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Vem \u00e4r kursen l\u00e4mplig f\u00f6r?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kurset \u00e4r f\u00f6r dig som har kombinerad syn- och h\u00f6rselneds\u00e4ttning och som vill l\u00e4ra k\u00e4nna och utforska vad som p\u00e5verkar v\u00e5r mentala och fysiska balans.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kursens m\u00e5l och inneh\u00e5ll<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kurset handlar om sj\u00e4lvmedvetenhet och syftar till att ge dig b\u00e5de fysisk och mentalt st\u00f6d. Syftet med kurset \u00e4r att du f\u00e5r \u00f6kad insikt i ditt eget liv och verktyg f\u00f6r vardagslivskompetens. Du f\u00e5r l\u00e4ra dig saker, bli mer medveten om dina behov och dela erfarenheter med andra. Vi tar upp \u00e4mnen som:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vad som ger energi och vad som tar energi<\/li>\n\n\n\n<li>\u00bbLaddningsstationer\u00bb: medvetenhet om aktiviteter och platser som ger energi<\/li>\n\n\n\n<li>Hur fungerar hj\u00e4rnan n\u00e4r man har nedsatt syn och h\u00f6rsel?<\/li>\n\n\n\n<li>Avslappningsmetoder och yoga<\/li>\n\n\n\n<li>Fysisk balans och styrka<\/li>\n\n\n\n<li>Hur man skapar goda vanor \u2013 f\u00f6r\u00e4ndringsarbeten<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Har du fr\u00e5gor om kursen?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kontakta via e-post: <a href=\"mailto:post@eikholt.no\">post@eikholt.no<\/a> eller telefon: <a href=\"tel:+4745614404\">45 61 44 04<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Vem passar kursen? Kursen \u00e4r f\u00f6r dig som har kombinerad syn- och h\u00f6rselneds\u00e4ttning och som vill l\u00e4ra sig om och utforska vad som p\u00e5verkar v\u00e5r mentala och fysiska balans. Kursens syfte och inneh\u00e5ll<\/p>","protected":false},"parent":0,"template":"","class_list":["post-1955","course","type-course","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balanse i hverdagen - Eikholt<\/title>\n<meta name=\"description\" content=\"Utforsk hva som styrker mental og fysisk balanse, og f\u00e5 verkt\u00f8y for selvivaretakelse, energi, avspenning, gode vaner og mestring i din hverdag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eikholt.no\/sv\/gruppkurs\/balans-i-vardagen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balanse i hverdagen - Eikholt\" \/>\n<meta property=\"og:description\" content=\"Utforsk hva som styrker mental og fysisk balanse, og f\u00e5 verkt\u00f8y for selvivaretakelse, energi, avspenning, gode vaner og mestring i din hverdag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eikholt.no\/sv\/gruppkurs\/balans-i-vardagen\/\" \/>\n<meta property=\"og:site_name\" content=\"Eikholt\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eikholt.kompetansesenter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eikholt.no\/gruppekurs\/balanse-i-hverdagen\/\",\"url\":\"https:\/\/www.eikholt.no\/gruppekurs\/balanse-i-hverdagen\/\",\"name\":\"Balanse i hverdagen - 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