{"id":5164,"date":"2026-09-24T10:50:48","date_gmt":"2026-09-24T10:50:48","guid":{"rendered":"https:\/\/www.eikholt.no\/?post_type=course&#038;p=5164"},"modified":"2026-09-24T10:50:48","modified_gmt":"2026-09-24T10:50:48","slug":"granslos-matgladje","status":"publish","type":"course","link":"https:\/\/www.eikholt.no\/sv\/gruppkurs\/granslos-matgladje\/","title":{"rendered":"Gr\u00e4nsl\u00f6s njutning av mat"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Vem \u00e4r kursen l\u00e4mplig f\u00f6r?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det h\u00e4r \u00e4r ett kurs f\u00f6r dig som har kombinerad syn- och h\u00f6rselneds\u00e4ttning och som gillar att<br>lagar mat. Du \u00e4r intresserad av matlagning och vill ha inspiration och tips i k\u00f6ket.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kursens m\u00e5l och inneh\u00e5ll<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r ska vi testa k\u00f6ksredskap och anv\u00e4nda alla sinnen f\u00f6r att laga god mat med olika smaker. Du kommer att tr\u00e4ffa andra deltagare med samma intresse och kan dela med dig av dina egna erfarenheter och l\u00e5ta dig inspireras av andra. P\u00e5 detta kurs kommer du att f\u00e5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tillaga och smaka p\u00e5 mat i samarbete med professionella kockar fr\u00e5n Eikholt<\/li>\n\n\n\n<li>Prova ut olika anpassade redskap och l\u00e4r dig strategier som kan bidra till \u00f6kad beh\u00e4rskning i din egen matlagning<\/li>\n\n\n\n<li>Dela med dig av och inspirera andra med dina egna erfarenheter av matlagning<\/li>\n\n\n\n<li>Delta i en utflykt f\u00f6r inspiration och l\u00e4rande<\/li>\n\n\n\n<li>Information om h\u00e4lsosam och h\u00e5llbar mat<\/li>\n\n\n\n<li>Information om matberedning och vad du kan g\u00f6ra i f\u00f6rv\u00e4g f\u00f6r att spara energi<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Har du fr\u00e5gor om kursen?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kontakta via e-post: <a href=\"mailto:post@eikholt.no\">post@eikholt.no<\/a> eller telefon: <a href=\"tel:+4745614404\">45 61 44 04<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r \u00e4r ett kurs f\u00f6r dig som har kombinerad syn- och h\u00f6rselneds\u00e4ttning och som gillar att<br \/>\nlagar mat. Du \u00e4r intresserad av matlagning och vill ha inspiration och tips i k\u00f6ket.<\/p>","protected":false},"parent":0,"template":"","class_list":["post-5164","course","type-course","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grensel\u00f8s matglede - Eikholt<\/title>\n<meta name=\"description\" content=\"I dette kurset l\u00e6rer du strategier, pr\u00f8ver tilrettelagte redskap og lager mat sammen med profesjonelle kokker og andre med samme interesse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eikholt.no\/sv\/gruppkurs\/granslos-matgladje\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grensel\u00f8s matglede - Eikholt\" \/>\n<meta property=\"og:description\" content=\"I dette kurset l\u00e6rer du strategier, pr\u00f8ver tilrettelagte redskap og lager mat sammen med profesjonelle kokker og andre med samme interesse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eikholt.no\/sv\/gruppkurs\/granslos-matgladje\/\" \/>\n<meta property=\"og:site_name\" content=\"Eikholt\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eikholt.kompetansesenter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eikholt.no\/gruppekurs\/grenselos-matglede\/\",\"url\":\"https:\/\/www.eikholt.no\/gruppekurs\/grenselos-matglede\/\",\"name\":\"Grensel\u00f8s matglede - 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