Balance in everyday life

Balance can be about balancing the body in different movements. Being in equilibrium in different situations also applies to energy balance. 

During this course, you get to try out different activities. You will have the opportunity to test and experience for yourself whether there are new activities or strategies that can help improve your energy balance in everyday life.

Course content 

• Activities such as balance exercises and yoga 
• Explore the use of clay and other materials in practice 
• Knowledge dissemination and exchange of experience on energy balance 

Target group: 

The course is suitable for those who want to try out new strategies and activities in a group where there is plenty of time to share experiences and chat.