Energy balance in everyday life

Who is the course suitable for:

This is a course for people with combined visual and hearing impairments. The course is for those who want to learn more about balance, both physical balance and energy balance.  

You will get to try various creative and calm physical activities. These can be activities that you find energising and that stimulate you to relax and recharge your batteries. The aim is for you to be able to work on finding your energy balance. 

Course content:

• The course gives you increased knowledge about energy balance and physical balance 
• You'll have the opportunity to try out new strategies and creative activities. 
• Plenty of time is set aside to share experiences with others in the group