Balance in everyday life

Who is the course suitable for

The course is for those who have combined visual and hearing impairments and who want to learn about and explore what affects our mental and physical balance.

Course objectives and content

The course is about self-empowerment and aims to provide you with both physical and mental nourishment. The goal of the course is for you to gain greater insight into your own life and tools for everyday success. You will acquire knowledge, become more aware of your own needs, and share experiences with others. We cover topics such as:

• What gives energy and what steals energy
• «Charging stations»: awareness-raising of activities and places that provide energy
• How the brain works when you have impaired vision and hearing
• Relaxation techniques and yoga
• Physical balance and strength
• How to create good habits – change management

Do you have any questions about the course?

Get in touch by email: post@eikholt.no or telephone: 45 61 44 04